WOD 11.19.13 Tuesday

A. 3 rounds:

  • 3 Strict Press
  • 3 Push Press
  • 3 Push Jerks

B1. 8 min EMOM

  • 5 Chin Ups
  • 5  Ring Dips
  • Rest 2 mins, Then:

B2. 8 min EMOM

  • 5 Chin Ups
  • 5  Ring Dips

C. 3x

  • 4 TGU/ side
  • 10 Side Plank Reach Throughs

TurkishGetUp-Chanhassen-Boot-Camp

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