WOD 11.20.13 Wednesday

A. Deadlift

  • 5-5-5-5-5

B. “Grace”  for time

  • 30 Clean and Jerks (135/95)

C. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

  • Deadlift (65% from above)
  • Box Jump 24/20
  • KB Swings 40/30
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