WOD 11.21.13 Thursday

A. For Time:

  • 50 Double Unders (150 singles)
  • 40 Front Squats 45/35
  • 30 ABMAT Sit Ups
  • 20 Box Jumps 24/20
  • 10 Burpee
  • 20 Box Jumps
  • 30 ABMAT Sit Ups
  • 40 Front Squats
  • 50 Double Unders (150 singles)

 

B. 3x

  • 5/ side Get Up Sit-up (1st part of TGU)
  • 10 V-ups

 

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