WOD 11.22.13 Friday

A. Snatch + 2 Over Head Squats

  • 5-5-5-5-5  @ 65% of 1RM

B. 21-15-9

  • Front Squats (115/85)
  • Chin-Ups

C. 4x:

  • 10 Handstand pushups (scaled as needed)
  • 10 hollow rocks
  • 10 speed skaters/side

Body Angles: Back Squat v. Front Squat

BackSquat_FrontSquat_Comparison

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