WOD 11.26.13 Tuesday

A. 3 Rounds

  • Med Ball Big Wheel

B. AMRAP 9

  • 9 wall balls
  • 9 Burpees

B. 6 Rounds NOT for Time:

  • 10 Landmines
  • 20m Goblet Carry Lunges (16kg/12kg)
  • 20m Suitcase Carry

C. Optional- 1x

  • 20 Lateral tube walking /side
  • 20 hip bridge
  • 20 1-arm deadlift / side
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