WOD 11.27.13 Wednesday

2011-Turkey1A. Back Squats

  • 5-5-5-5-5

B. 5 Rounds (each round For time)

  • 400m Run
  • 20 speed skaters (2-count)
  • 20 KB Swings
  • 20 AbMat sit-ups
  • REST 1 min

C. optional– pick one:

  • 25 T2B
  • 25 K2E
  • 30 v-ups
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