WOD 12.2.13 Monday

A. Bench Press

  • 5-5-5-5-5

B. AMRAP 15

  • 10  Pullups
  • 10 Sit-ups
  • 10 T2B or K2E
  • 10 Plyo Push-ups
  • 10 box jumps

C. 3x

  • 10s Handstand hold
  • 10s Chair hold

Please pray for SNOW!!!

crafty_lady_abby_skull_snowflake

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s