WOD 12.6.13 Friday

A. 5 Sets – Climbing

3 Position Squat Clean:

  • Below Knee
  • Above Knee
  • Mid thigh (Pockets)
  • GO!!!!!!!!!!

B. EMOM 12

  • Even: 2 Squat Cleans (Weight is your choice)
  • Odd: Max Effort STRICT Pullup (10 rep max)

C. 4x

  • 8 T2B or K2E
  • 20 Double unders (80 singles)
  • 5 Ring v-flyes (hold 5s)
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