12.08.13 by Surf Athletics CrossFit WOD 12.9.13 Monday A. Back Squat Int/Adv: take 20 minutes to build to your 1 RM Novice: take 20 minutes to build to your 3 RM B. Complete For Time: 30 Burpees Run 100m 20 Burpees Run 200m 10 Burpees Run 300m C. Foam Roll Calves Glutes It Band Advertisements Share this:EmailTweetPrintLike this:Like Loading... Related