WOD 12.9.13 Monday

A. Back Squat

  • Int/Adv: take 20 minutes to build to your 1 RM
  • Novice: take 20 minutes to build to your 3 RM

B. Complete For Time:

  • 30 Burpees
  • Run 100m
  • 20 Burpees
  • Run 200m
  • 10 Burpees
  • Run 300m

C. Foam Roll

  • Calves
  • Glutes
  • It Band

September 18, 2013 at 10:55AM

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