WOD 12.13.12 Friday

A. With a 15 min running clock

  • 1 RM Strict Press — or —
  • 3 RM Strict Press < 2 months at CrossFit

B. Find your Max Strict Pull-Ups (scaling with band is allowed)
2 min Rest
2 min Max Double Unders

C. 1 Mile Time Trial

D. 3x

  • 3 Candlestick to Squat
  • 5 Kettlebell Snatches (per arm)
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