WOD 12.16.13 MONDAY

A. Bench Press

  • 5-5-5-5-5

B. AMRAP 12

  • 5 Dead Hang Pull Ups
  • 7 Hollow Rocks
  • 9  Push Up

C. 3x (not optional)

  • 20 Double-under attempts
  • 20 v-ups

Screen Shot 2013-12-15 at 6.56.26 PM

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