WOD 12.20.13 Friday

66a8cc9cbe6599e4addf1f54626a6270

 

A. L1: HP Snatch  L2: Squat Snatch

  • 3-3-3-3-3-3

B. AMRAP 14

  • 4 pistols/ leg(scale w/bands)
  • 8 Overhead Squats
  • 200m Run w/ Heavy MedBall

C.  2x

  • 40m  KB Farmer’s carry (heavy)
  • 5 Landmines
  • 5 T2B or K2E
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