WOd 12.23.13 Monday

A. Work up to a heavy single DEAD LIFT.

Then: EMOM  9

  • 5 reps @ 65% of weight from above

B. AMRAP 20:

  • 400M Run
  • 80m suitcase Carry (50/40lbs)
  • 5 Burpee Box Jump-overs (20/16″)

C. 3x

  • 3 Ring ball-ups
  • 12 v-ups
  • 12 T2B/K2E

IMG_2699

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