WOD 12.26.13 Thursday

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A. 21-15-9

  • Kettlebell Swing
  • Banded Pull-Ups
  • Split Squat Lunge

B. 3 RFT

  • 400M Run
  • 15 V-Ups
  • 20 Push Press (45/35)

C. 3 x

  • 10 Landmines
  • 10 Speed Skaters
  • 10 Wall Balls
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