WOD 1.2.14 Thursday

A. Single Leg KB Deadlift

  • 5-5-5-5 (each leg/arm)

B. AMRAP 7

  • 7 Box Jumps (24/20)
  • 7 Push-Ups
  • Rest 2 Min

AMRAP 7

  • 7 Jumping Back Squats (45/33)
  • 7 Pull-Ups

C. 3 Sets

  • 5 Weighted Lunges
  • 4 Turkish Get Ups
  • 10 Toes to Bar

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