WOD 1.6.14 Monday

A: Double Tabata Mash Up (8minutes)

  • Double Under/V-Ups

B. 5 RFT:

  • 15 Deadlift @ 135/105#
  • 15 KBS @ 50/35#

C. 3 RNFT: (if time permits)

  • 6-12 Strict Pull-Up (no kip)
  • 30-45 sec High Plank Hold
  • 3ea SLRDL (15/10) hold Dumbbell in each hand; use glute/hamstring to pull yourself back up
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