WOD 1.8.14 Wednesday

A. Squat Cleans (70% of 1RM)

  • 3-3-3-3-3

B. Max rounds in 20 minutes

  • 5x Power clean (115/75#)
  • 10x Toes to bar
  • 15x Wall ball (20/14#)

C. EMOM  8

  • 30 sec AirDyne Bike (85-90 RPM)

IMG_2596

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