WOD 1.21.14 Tuesday

A. Squat Cleans

  • 5-5-5-5-5

B. For time:

  • 400m Run, then:

3 Rounds:

  • 15 Push-Ups
  • 15 American Kettlebell Swings (35/20)
  • 15 Goblet Squats

Then:

  • 400m Run

 

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s