WOD 1.22.14 Wednesday

A. Thruster (for load- across)

  • 4-4-4-4-4-4

B. Front and Side Plank– (Double Tabata- 8 minutes)

  • 20s on 20s off x 5

C. AMRAP 15

  • 15 Wall Balls
  • 15 Sit ups
  • 15 Ball Jumps (lateral)
  • 100m Med ball run
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