WOD 1.23.14 Thursday

crossfit is not dangerous

A1. EMOM 5

  • 10 Push ups (make them difficult: on your toes, plyo if possible)

A2. EMOM 5

  • 5 strict Pull-ups (make them hard: lesser band, weighted if possible)

B. 10 Rounds

  • Hollow holds: 20s hold – 20s rest

C. 5 Rounds

  •  5  Thrusters (L2-65/55#) (L1-45/35#)
  •  10 Burpees
  •  15 Double Unders (or 45 singles)

Hollowrock- midline stability.jpg

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