Did you know that SAD diet, stress, and poor sleep habits are the major contributors to systemic problems and chronic inflammation?
Are you working out 5-6 days a week and staying at the same body fat or muscle mass?
Does your Pantry/Fridge contain any of the following:
- Pancake Batter from a spray can?
- A case of Top Ramen?
- Brownie Mix?
- Velveeta? (Super Bowl staple)
If so, You may want to try the Whole30 Challenge (It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life.)
Watch this video of a pantry clean out (P.S.- this is step 5 of 8 in the challenge; do not attempt until you prepare):
Her are Jeff and Julie shopping with their Whole30 shopping list:
Take Action! – See more at: http://whole30.com/