WOD 1.24.14 Friday

A. Deadlift

  • 8-8-8-8-8

B. AMRAP 8

  • 8 Ring Rows
  • 8 Ring V-outs

Rest 3 minutes, then:

AMRAP 8

  • 8 Kick up to Handstand
  • 8 DB Renegade Rows

C. 3x

  • 8 Grasshoppers
  • 8 Weighted AbMat Situps (med ball)
  • 8 Marching plank (4 count)
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