WOD 1.27.14 Monday

A. EMOM 10

  • 6 Push Press
  • 6 Bent over rows

B. AMRAP 15

  • 7 Push Press (65/55)
  • 7 Slam Ball (20/15)
  • 7 V-Ups

C. 3 Rounds

  • 5 Snatch Balance (light)
  • 5 Overhead Squats

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