WOD 1.28.14 Tuesday

A. Snatch Grip Deadlift

  • 8-8-8-8

B. Perform the following sequence 6 times:
3 Sets of:

  • 1 hang power snatch
  • 1 overhead squat

C. Snatch Balance

  • 5-5-5-5

D. 3 x  200M Sprints

  • 85%
  • 90%
  • 100%

overhead squat outline

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