WOD 1.30.14 Thursday

A. 4 Rounds

  • 8 Deadlifts
  • 15 Double Unders

B. 4 Rounds
1 Min On 30 Sec Off:

  • Deadlift (115/75) (155/105)
  • Burpee
  • Box Jump (20/16) (24/20)

C. 3 x

  • 9 RFESS/leg
  • 9 Kettlebell Swings

 

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