WOD 1.31.14 Friday

A. 4 Rounds

  • 8 Back Squat
  • 8 Strict Pull-Ups

B. 8 Rounds

  • 12 Wall Ball (L1: 16/12)(L2: 20/16)
  • 12 Kettlebell Swing (35/25)(50/35)

C. 1x

  • 1 mile Airdyne Bike 70%
  • 50 Double Unders
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