WOD 2.4.14 Tuesday

A. Back Squat

  • 5-4-3-2-1
  • then 5-4-3-2-1

B. For time:

  • 30 Russian Kettlebell Swings
  • 30 Plank Walk-Ups
  • 300m run
  • 20 Russian Kettlebell Swings
  • 20 Plank Walk-Ups
  • 200m run
  • 10 Russian Kettlebell Swings
  • 10Plank Walk-Ups
  • 100m run

C. EMOM 8

  • Airdyne bike-  30:30 work to rest ratio for 8 rounds

D. 3x (optional)

  • 10 Med ball Overhead Walking Lunges
  • 20 Med Ball Washing Machines

Medicine-Ball

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