WOD 2.6.14 Thursday

A. Deadlift

  • 5-5-5-5-5

B. 3 RFT

  • 10 Power Cleans (105/75)
  • 100m Sandbag/ Medball Sprint

5 min Rest, Then:

5 RTF of “Cindy”:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air squats

C. 2x (optional)

  • 2 Rope Climbs
  • 10 Windmills

kettlebell_workout_windmill

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