WOD 2.7.14 Friday

A. EMOM 8

  • 4 Front Squat

B. EMOM 8

  • 4 Push Press

C. AMRAP 15

  • 10 Wall ball
  • 10 AbMat Sit-ups
  • 10 DB Clean & Jerk (alternate)

D. 3x

  • 20 sec Handstand hold
  • 20 Double Unders
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