WOD 2.10.14 Monday

A. Test: 15 minutes to build to max load

  • 1 RM back squat

B. Test:

  • 1 min max Sit-ups
  • REST 3 minutes, then:
  • 1 min max Burpees

C. Mini Murph

  • 650m Run
  • 50 Pull Ups (or Ring Rows)
  • 80 Push Ups
  • 100 Squats
  • 650m Run

*Tip – Break up exercises: 10 sets of 5 pull ups (ring rows); 8 push ups; 10 squats

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