WOD 2.12.14 Wednesday

A. Find your 1 RM

  • Front Squat

B. Find your 1 RM

  • Strict Press

C. Test (record your band color or added weight)

  • Max Strict Pull-ups

D. Time Trial

  • 1 Mile Run

E. 3x

  • Candlestick to Stand
  • 5 KB Snatch /arm

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