WOD 2.19.14 Wednesday

A. Gymnasty Stuff- 3 sets

  • 4 Skin-the-Cat
  • 5 Shoot-thrus
  • 6-8 sec Ring Support holds
  • 20 sec. Handstand hold

B. EMOM 6

  • 6 Push Press (95/65)
  • 6 Box Jump (24/20)

C. EMOM 6

  • 6 Ring Dips
  • 10 Power skaters (2-count)

D. Thoracic Mobilization with peanut ball: 2 min. Drill

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