WOD 2.21.14 Friday

A. Snatch Technique

  • Work to a heavy 3, Then: 3-3-3-3-3

B. Tabata something else (remix):

  • KBS (40/25#)
  • Box Jumps
  • Ring Push-ups
  • Air Squats

REST 5 MINUTES

C. AMRAP 10

  • 10 Wall Ball (20/14)
  • 8 TTB
  • 6 Barbell Thrusters

 

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