WOD 2.24.14 Monday

A. 1-Arm Bent Over Row

  • 5-5-5-5-5 (45/30#)

B. 5-4-3-2-1-2-3-4-5

  • Handstand Push-Up
  • Kettlebell Swing (50/35#)
  • Slam Ball (20/15#)

C. 3 Sets

  • 10 Landmines (45/25#)
  • 10 Light Snatch Balance
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