WOD 2.25.14 Tuesday

A. 2 rounds

  • 20 Dead hang pullups
  • 30 OHS pvc

B. Back Squat – From Ground (135/95#)

  • 21-15-9

Wall walks (Handstand)

  • 8-6-4

C. Mobility Post W.O.D.

Roll lower back
Roll Quads

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