WOD 2.27.14 Thursday

A. Deadlift (15 min cap)

  • 3,3,3,3,3

2 max distance broad jumps after each set 15 min cap

B. 4 RFT

  • 10 HSPU (Scaled as necessary)
  • 15 Power Skaters
  • 20 Ring Rows

C.  For Time

  • 2 mile- AirDyne Bike
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