WOD 3.6.14 Thursday

A. Accumulate equipment and go through Filthy Fifty movements

B. Filthy 50

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20/14 #
50 Burpees
50 Double unders

Have a nice day!!!

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