WOD 3.17.14 Monday

buck_furpees_black_tshirt

EMOM 20; alternating

(this is your warmup)

  • Odd: Airdyne Calories (20/15)
  • Even: 15 burpees

Complete for time

  • 30 Squat Clean and Jerks (105/85)

AMRAP 10

  • 20 GHD Tire sit-ups
  • 20m tire drag or pull
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