A. BACK SQUAT or FRONT SQUAT (Choose your weakness)
Set a clock and hit a triple every 2 min.
B. AMRAP 7 (with a partner if available; otherwise 1:1 work:rest)
- 100 ft down and back shuttle
Alternate back and forth; Start at warm up pace, should be a sprint for last few min.
C. 7 rounds
- 3 Snatches (full) 185/125
- 5 Pullups