WOD 3.18.14 Tuesday

A. BACK SQUAT or FRONT SQUAT (Choose your weakness)

  •  10×3

Set a clock and hit a triple every 2 min.

B. AMRAP 7 (with a partner if available; otherwise 1:1 work:rest)

  • 100 ft down and back shuttle

Alternate back and forth; Start at warm up pace, should be a sprint for last few min.

C. 7 rounds

  •  3 Snatches (full) 185/125
  •  5 Pullups

 

 

 

 

 

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