WOD 3.20.14 Thursday

A1. 10 min Tabata Airdyne

—– immediately into

A. EMOM 5

  • 5 Burpees every 30 seconds

(go to 7 if you can with 2 min left)

B1. EMOM 5

  • 5   1-arm KB Swings/arm
  • 5  OH walking lunges/ leg

B2. EMOM 5

  • 5 Med Ball Clean
  • 50 m Run

C. 3 Sets:

  • 15 Sprinter Sit-Ups
  • Max Handstand Hold
  • 10 v-ups

pig to fox

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