WOD 3.21.14 Friday

Workout 14.4

14 minute AMRAP:

  • 60-calorie row
  • 50 toes-to-bars
  • 40 wall-ball shots, 20 / 14 lb.
  • 30 cleans, 135 / 95 lb.
  • 20 muscle-ups

14.4 Tips and Strategy Video

Don’t be greedy!  Forward this email or share these tips to facebook and tag some athletes you think could use them!

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