WOD 3.24.14 Monday

A. Back Squat or Front Squat…HEAVY.

  • 10 x 3

Choose the opposite one from what you chose last week.

B. Finish For time: 10, 8, 6, 4, 2

  • Pull-ups or chin-ups
  • Box Jumps 24/20
  • power skaters

C. Bring Sally Up

  • Back Squat Challenge 95/65

D. (optional) Core work- 3 sets:

  • 10 tire sit ups
  • 10 1-leg hip bridge
  • 10 side plank (30s each side)

IMG_2831

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s