WOD 3.26.14 Wednesday

A. 3 Position Clean Complex (low to high)

• 1-1-1-1-1-1

B. EMOM 10

• Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters (95, 65#)
• Even: Rest

C. AMRAP 5

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

 

 

WOD 3.25.14 Tuesday

A. EMOM 8

• Even: 8 Shoulder to OH 135/95 (scale weight as needed)
• Odd: 8 Toes to Bar (scale reps as needed)

B. EMOM 10

• Even: 8 Burpees
• Odd: 8 Ring dips

C. EMOM 10

setup at the bottom of ramp

• Even: Sprint to wall
• Odd: 10 Lateral KB Drags/ side (plank position)

D. Bring Sally Up

• Push Up Challenge… Chest and thighs need to be off of the ground BARELY at the bottom, no resting on the ground for it to be legit! Do your BEST!