WOD 3.26.14 Wednesday

A. 3 Position Clean Complex (low to high)

  • 1-1-1-1-1-1

B. EMOM 10

  • Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters (95, 65#)
  • Even: Rest

C. AMRAP 5

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

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