WOD 3.27.14 Thursday

A. 21-15-9 reps of:

  • Ring Pushups
  • Ring dips

B. AMRAP 8

  • 8  hammer strikes/ arm
  • 15 KB Swings (35/25)
  • 100m Run

 

AMRAP 10

  • 20′ Walking Lunges
  • 5 Toes To Bar
  • 20′ Walking Lunges
  • 5 DB Push Presses (1 arm; each side; pick your load)
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