WOD 4.1.14 Tuesday

A. Power Clean (ascending weight; pull from floor)

  • 4-4-4-4-4

B. 3 RFT

  • 400m Run
  • 5 Hang Power Cleans (115/85)
  • 10 Slam Balls (20/10)
  • 15 Plank Walks (Shift from hands to elbows; 2-count)

C. 3 sets

  • 5 Ring Dips
  • 5 Skin-the-cat
  • 10 Candlestick drill
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