A. BACK Squat 65% of 1 RM
- 8-8-8-8
B. AMRAP 8
- 8 Push ups
- 8 C2B Pull ups
AMRAP 8
- 40 Single Unders or 20 Double Unders
- 15 v-ups or 10 T2B
C. 3 RNFT
- 5 partner ham/glute raise
- 10 side Plank dips L&R
- 5 Abs walk-out
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A. BACK Squat 65% of 1 RM
B. AMRAP 8
AMRAP 8
C. 3 RNFT