WOD 4.8.14 Tuesday

A. BACK Squat   65% of 1 RM

  • 8-8-8-8

B. AMRAP 8

  • 8 Push ups
  • 8 C2B Pull ups

AMRAP 8

  • 40 Single Unders or 20 Double Unders
  • 15 v-ups or 10 T2B

C. 3 RNFT

  • 5 partner ham/glute raise
  • 10 side Plank dips L&R
  • 5 Abs walk-out

BackSquat_FrontSquat_Comparison

 

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