WOD 4.8.14 Tuesday

A. BACK Squat   65% of 1 RM

• 8-8-8-8

B. AMRAP 8

• 8 Push ups
• 8 C2B Pull ups

AMRAP 8

• 40 Single Unders or 20 Double Unders
• 15 v-ups or 10 T2B

C. 3 RNFT

• 5 partner ham/glute raise
• 10 side Plank dips L&R
• 5 Abs walk-out

 

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