WOD 4.11.14 Friday

A. EMOM 8

  • 4 Push Press (70% of 1 RM)
  • 8 push ups

B. Bench Press

  • 5-5-5-5-5

C. 10!

  • Shoot-thru (parallettes)
  • Abmat sit ups
  • Power skaters (2-count)
  • Kayaks -weighted (2-count)

 

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