WOD 4.18.14 Friday

fran love

A. Fran lite

21-15-9

  • Dumbbell thrusters
  • Jumping or kipping Pull Ups

B. Annie

50-40-30-20-10

  • Double Unders
  • Situps

C. 3 Sets:

  • 10 Hollow Rocks
  • 10 Barbell good mornings
fran_office

WRONG FRAN

 

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One thought on “WOD 4.18.14 Friday

  1. Haha love the “wrong Fran” 🙂

    Kristen Butler Sent from my iPhone

    >

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