WOD 4.25.14 Friday… TEST WEEK

Test Week 1 / Day 5

“Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/20#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions/ supermans
50 Wall ball shots, 20/14 # ball
50 Burpees
50 Double unders/ 200 singles

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